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Wellness EMS | Benefits of EMS


Time & Efficiency

An EMS Workout is only 20 minutes, which is equivalent to a 90 min. strengthening class, this could easily be done in a lunch hour. EMS will offer an intensive full-body workout that will help to achieve your goals without spending a lot of time.

Comfort  & Safety

All exercises on EMS are body weight and always with a personal certified trainer. No joint loading beyond body weight. 

Electric pulses that feel like gentle vibrations throughout the body. Muscles will contract and then relax during the session's recovery time. The intensity of the pulses is tailored to your own goals.

Body & Mind

  • Improves cardiovascular health

  • Increase muscle mass

  • Increases weight loss

  • Tightens pelvic floor muscles

  • Improves athletic performance

  • Scientifically proven to reduce back pain​

  • Releases endorphins

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