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Wellness EMS | Sports

EMS & Sport

Wellness EMS | Sports



EMS, or Electro-Muscular Stimulation, is a cutting-edge fitness tool now available at Wellness EMS. Originally reserved for elite athletes and medical clinics, it offers a holistic approach to fitness.

Our EMS training, led by specialist trainer Anna Baracco, provides full-body workouts in private 1:1 or 1:2 sessions. A mere 20-minute session each week yields results equivalent to 2.5 hours of traditional strength training, with minimal joint impact.

Additionally, EMS effectively combats sarcopenia, the age-related loss of muscle mass. Recent studies even show that EMS can improve cholesterol levels, breathing efficiency, and mobility better than conventional training.

Whole Body Electro-Muscular Stimulation (WB-EMS) targets and activates all major muscle groups simultaneously, engaging over 90% of your body's muscles, compared to around 60% with traditional workouts. This comprehensive muscle activation (98% vs. 60%) leads to more contractions, making EMS as effective as HIIT in increasing muscle strength and size in a 16-week study.

Despite its intensity, an EMS personal training session only takes 20 minutes, compared to the average 45-60 minute HIIT session. This added muscle stimulation makes even basic exercises feel incredibly challenging while being gentle on your joints.



Specific and targeted EMS training will help golf players to develop full muscle activation and strength from their legs, through the core and then up to the shoulders and arms.
Regular EMS training will help strengthen the core muscles, improving rate of force development - meaning longer drives, higher chips and better control.

Having just one 20-minute session per week means strength training is over and done with and then it is straight back to the course or range. EMS training will also improve leg and core strength which means walking around the course will be more enjoyable.

EMS is also scientifically proven to significantly reduce back pain. Any niggles and pains that may have occurred from the driving range will be gone and you will be able to drive faster and further PAIN FREE.

EMS is also proven to combat the effects of Sarcopenia (age related progressive loss of muscle mass and strength). EMS can help to maintain and gain strength and improve ability and mobility.

Wellness EMS | Sports
Wellness EMS | Sports



Elite football players benefit from consistent EMS Training with increased strength, speed, agility and kick velocity compared to seeing no significant change from conventional training.

EMS Training integrated into tennis training sessions proved to increase leg strength and jump height and improve sprint time and overall anaerobic performance.

EMS achieved the highest increase in dynamic power (Strength x velocity) by 67% compared to minimal increases from traditional strength training methods.

After a total of 12 WB-EMS sessions 86.8% noticed positive body shaping effects and increased maximal strength by 12.2% and strength endurance by 69.3%.


Boxing EMS (Electrical Muscle Stimulation) training is a fitness and training method that combines traditional boxing workouts with the use of EMS technology.

EMS involves the use of electrical impulses to stimulate muscle contractions in a controlled and targeted manner. When applied to boxing training, EMS can provide various benefits, including enhanced muscle activation, increased strength, and improved cardiovascular conditioning.

Boxing-Specific Movements

During Boxing EMS training, participants typically perform a range of boxing-specific movements, including punches, footwork, and defensive techniques. These movements are combined with EMS to create a challenging workout.



EMS can also be used for post-workout recovery. The technology helps reduce muscle soreness and improve blood circulation, which can aid in recovery and reduce the risk of injury.

Wellness EMS | Sports
Wellness EMS | Sports


Electrical Muscle Stimulation can be a beneficial training tool for jockeys, who require specific fitness and strength levels to excel in horse racing.

Core Strength

EMS can target the core muscles, including the abdominal muscles and lower back, to enhance core strength and stability.

Leg Strength

EMS can be used to target leg muscles, including the quadriceps, hamstrings, and calf muscles, helping jockeys build strength in these areas.

Balance and Coordination

Riding a horse at high speeds requires exceptional balance and coordination. EMS can be used to enhance neuromuscular coordination, helping jockeys become more in sync with their horses.


EMS can aid in post-training and post-race recovery by reducing muscle soreness and promoting blood circulation.


Time Efficiency

EMS can provide a time-efficient workout, making it easier to fit in strength and conditioning exercises alongside riding commitments.




Wellness EMS offers a safe reentry into exercise, featuring state-of-the-art Electro Muscle Stimulation equipment from bodytec. We are here to assist you in a swift and secure recovery following an injury.

We collaborate closely with you to enhance the strength of affected muscles and expedite the injury recovery process, all while minimizing the risk of strain on muscles or joints. Scientific research has demonstrated that low-impact EMS training can support post-surgery rehabilitation and facilitate recovery from nerve injuries. Choose Wellness EMS to expedite your rehabilitation journey and return to your regular life sooner.

Wellness EMS | Sports
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